Tag: the shift plan

Joe Wicks Mclean Muffin
Joe Wicks has helped me fall in love with breakfast again. So many times I would either wake up late or be dashing out the door missing out on eating in the morning. Of course I would pay for that later when filling my face with food to compensate...
Beetroot Protein Brownies
  Brownies? On a DIET? Yep, apparently that’s alright. Joe Wicks continues to impress me in my quest for fitness and a potential beach bod. Joe’s way of taking foods that we all love - such as pizza’s, curries and other takeaway items - and making them a lot better...
Joe Wicks Lean in 15 Barbecue Chicken Wrap
Lunches on The Body Coach meal plan are actually quite exciting. Joe Wicks has a habit of taking things that we know and love, twisting them slightly to remove all the unnecessary junk and leaving in all the goodness. Case in point here - a barbecue chicken wrap. While many...
Joe Wicks Thai Beef Stir Fry
Back aboard The Body Coach bandwagon I go. Last year Joe Wicks’ diet, or should I say, lifestyle plan got me in great shape for a trip to Asia - and what a trip it was. Sadly after the trip my old habits emerged and I was pulled back...