Tag: Instagram

Escadaria Selarón
Rio is a city of contrasts. A beautiful beachfront just like in the pictures and movies through time. Behind the tropical paradise setting is the real Rio, set in the shade of the favelas perched on top of the hill. The Escadaria Selaron is the gateway to...
Beetroot Protein Brownies
  Brownies? On a DIET? Yep, apparently that’s alright. Joe Wicks continues to impress me in my quest for fitness and a potential beach bod. Joe’s way of taking foods that we all love - such as pizza’s, curries and other takeaway items - and making them a lot better...
Joe Wicks Thai Beef Stir Fry
Back aboard The Body Coach bandwagon I go. Last year Joe Wicks’ diet, or should I say, lifestyle plan got me in great shape for a trip to Asia - and what a trip it was. Sadly after the trip my old habits emerged and I was pulled back...
joe wicks lean in 15 granola
This book has taken off like no other. The best selling cookbook of all time and all from a man who has never trained as a chef. Joe Wicks became an Instagram sensation with high intensity workouts followed up with recipes to eat well and stay healthy. I began...